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Francoise Mezieres Pdf카테고리 없음 2020. 3. 3. 00:07
Postural Restoration Therapy Exercises
Benefits of Antigym practice. Improved mobility and muscle tone. Decreased stress and muscular tension (back, neck, shoulders, etc.). Improved ease of movement and coordinationAn ideally suited method to warm up before exercise and to recuperate afterwards.Class by class you learn to rid yourself of the contractions, stiffness, and muscle and joint pain that exhaust you, shrink you, and restrict your freedom.You discover how throughout your life your body quietly reorganized, adapted and protected itself.
Francoise Mezieres Pdf En
You learn to perceive and understand your body in a deeper, more accurate and autonomous way.Initially some of the muscles that you are trying to engage seem so foreign that you have no idea how to reach them!Little by little, a new connection develops between this unknown or poorly known muscle and your brain. Your muscular vocabulary increases, becomes richer. Your movements and your breathing regain their natural volume. You discover the pleasure of living in a body that is autonomous and free.For further information, please see.